Relationships
Jealousy, trust and the emotional side
The feelings nobody warns you about, and what experienced people do with them.
Jealousy is information, not a verdict. It usually points at a need that has gone unmet rather than at something your partner did wrong.
Non-monogamy is an intensive course in emotional literacy, whether or not you signed up for one. Feelings arrive that you have no template for, often at inconvenient moments, and the instinct is either to suppress them or to treat them as proof the whole thing was a mistake.
Neither works. The guides here take the feelings seriously and then get practical: what jealousy is actually telling you, how trust is rebuilt after a wobble, why new relationship energy makes otherwise sensible people behave strangely, and how to look after yourself when everyone else's needs feel louder than your own.
There is also a guide on endings, because connections end, and how you handle that says more about your integrity than anything you put on a profile.
Guides
Read these in order, or don't.
5 guides in relationships.
Managing Jealousy
Transform jealousy into compersion — finding joy in your partner's happiness with others.
Jealousy is not a character flaw and feeling it doesn't mean you're "not cut out for this." It's a normal human emotion that carries useful information. The key is to examine it rather than either suppressing it or…
Building Trust
Establish foundations for secure, lasting connections through transparency and reliability.
Trust in non-monogamy is built through consistent, small actions over time — not grand gestures. It's coming home when you said you would. It's sharing something uncomfortable rather than hiding it. It's following…
Self-Care in Open Relationships
Maintaining your own wellbeing while navigating the complexities of multiple connections.
Non-monogamy can be emotionally intensive, and without deliberate self-care, burnout is real. This isn't just bubble baths and face masks — it's structural choices that protect your capacity to show up fully in your…
Navigating New Relationship Energy
Understanding and managing the intoxicating rush of new connections without neglecting existing ones.
New Relationship Energy (NRE) is the butterflies, the obsessive thinking, the feeling that this new person is the most fascinating human alive. It's completely natural and one of the genuine joys of non-monogamy — but…
Breakups in Non-Monogamy
Ending connections gracefully while maintaining the health of your broader relationship network.
Breakups in non-monogamy carry unique complexities. You might be ending one connection while maintaining others, which means grieving a loss while simultaneously showing up for partners who are doing fine. Your ex might…
Also useful
From elsewhere in the resources.
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